Joseph Pilates Quotes
- The goal of Contrology (Pilates Method)...
"The attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease."
- Physical Fitness is the First Requisite of Happiness.
- A Few well designed movements are worth hours of doing sloppy calisthenics or forced contortion.
- The only real guide to your true age lies not in years or how you think but as you actually are.
- Above all learn to breathe correctly.
- Neither the mind nor body is supreme. One cannot be subordinated to the other.
- After ten sessions you will feel a difference, twenty sessions see a difference, and after thirty sessions you will have a new body.
- My work will be established and when it is, I will be the happiest man in God's Universe. My goal will have been reached.
Joseph Hubert Pilates 1880-1967