What is the Pilates Method?
Pilates is a form of exercise developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient graceful movement. Pilates has become one of the most popular exercises in the country because it works so well for a wide range of people. Pilates will improve health, increase energy, decrease pain and improve flexibility. It also helps with relaxation, stress reduction and will help strengthen ligaments and tendons to avoid injury. Athletes and dancers love Pilates as do seniors, women rebounding from pregnancy and people in various stages of rehabilitation. Modification of the exercises is the key to having a safe, challenging workout for anyone at any level.